How to Make Easy High Protein Butternut Squash Soup

Looking for a nutritious and delicious soup that’s perfect for a cozy evening? You’re in the right place! Today, I’m excited to share with you my recipe for Easy High Protein Butternut Squash Soup. This soup is not only a breeze to make, but it’s also packed with protein and flavor, making it a great option for a quick family dinner or a satisfying weeknight meal. Plus, it’s a fantastic way to incorporate more roasted squash into your diet for a homemade dinner that feels extra special.

Why You’ll Love This Recipe

• Packed with protein from cottage cheese and bone broth
• Easy to make with just a few simple ingredients
• Perfect for a cozy, comforting meal
• Ready in under an hour
• Great for meal prep

Ingredients

Here’s what you’ll need to make this delicious soup:

• 1 large butternut squash (approx. 3-3.5 lbs), halved and deseeded
• 1/2 tablespoon olive oil
• 3 garlic cloves, peeled
• 1 shallot, peeled
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 teaspoon dried thyme, divided
• 1 teaspoon rubbed sage, divided
• 4 cups bone broth
• 3/4 cup small curd cottage cheese
• 1/8 teaspoon cumin
• 1/4 teaspoon nutmeg
• 1 tablespoon honey

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s walk through the steps to make this easy high protein butternut squash soup:

Prepare and Roast the Squash

Preheat your oven to 400°F and line a cookie sheet with aluminum foil. Brush the cut sides of the butternut squash with olive oil and season with a pinch of salt, pepper, 1/2 teaspoon thyme, and 1/2 teaspoon sage. Place the squash cut-side down on the prepared sheet, then add the garlic cloves and shallot, drizzling them with a bit of olive oil. Roast everything for 40-45 minutes until the squash is fork-tender. Allow to cool slightly before handling.

Create the Soup Base

In a large soup pot, combine the bone broth, cumin, nutmeg, remaining salt, pepper, thyme, sage, and honey. Stir thoroughly to ensure the spices are evenly distributed throughout the broth, creating a flavorful foundation for your soup.

Incorporate Roasted Ingredients

Once the squash has cooled enough to handle, scoop the flesh from the skin and add it to the soup pot along with the roasted garlic and shallot. Bring the mixture to a gentle simmer and cook for about 10 minutes, allowing the flavors to meld together beautifully.

Blend Until Smooth

Remove the pot from heat and add the cottage cheese for protein and creaminess. Use an immersion blender to puree the soup directly in the pot until completely smooth, or carefully transfer the mixture to a standard blender in batches. Blend until you achieve a silky, velvety consistency with no lumps remaining.

Serve and Enjoy

Ladle the hot soup into bowls and serve immediately. For an extra touch, you may garnish with a swirl of cream, toasted pumpkin seeds, or fresh herbs if desired. This soup makes a satisfying light meal or starter that’s as nutritious as it is delicious.

Pro Tips for Making the Recipe

Here are a few tips to help you make the most of this recipe:

• For an extra creamy texture, add a dollop of sour cream or Greek yogurt on top.
• Pair this soup with some crusty bread or a side salad for a complete meal.
• Experiment with different spices like paprika or chili powder for a spicy kick.

How to Serve

This soup is versatile and can be served in many ways. Try it as a starter for your next homemade dinner, or pair it with some easy pasta recipes for a quick family dinner. You can also serve it as part of a weeknight dinner ideas menu, alongside some roasted vegetables or a fresh green salad.

Make Ahead and Storage

This soup is perfect for meal prep. Let it cool completely, then store it in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. Reheat it gently on the stovetop or in the microwave until warmed through.

Looking for more delicious soup recipes? Check out my How to Make the Best Butternut Squash Soup and How to Make Easy Butternut Squash and Sweet Potato Soup for more inspiration!

Enjoy your delicious and nutritious Easy High Protein Butternut Squash Soup!