Hey there, soup lovers! Today, I’m super excited to share with you a recipe that’s not only delicious but also packed with nutrients and potential weight-loss benefits. Say hello to the Cabbage Fat-Burning Soup! This recipe is perfect for those looking for a healthy, tasty meal that’s easy to make and can help you shed those extra pounds. Plus, it’s a great addition to your quick family dinners or weeknight dinner ideas collection. Let’s dive in and see why this soup is a must-try!
Why You’ll Love This Recipe
- It’s incredibly easy to make, requiring just a few simple ingredients.
- Packed with fiber and vitamins, this soup is a healthy choice for anyone looking to eat better.
- It’s low in calories but high in flavor, making it a great option for weight loss.
- You can customize it to your taste by adding or subtracting ingredients.
- It’s perfect for meal prep, as it keeps well in the fridge or freezer.
Ingredients
Here’s what you’ll need to make this delicious Cabbage Fat-Burning Soup:
- 1 medium head of cabbage (about 6 cups of chopped cabbage)
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 medium carrots, peeled and diced
- 2 celery stalks, chopped
- 1 bell pepper, diced (optional, for added flavor)
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth (or chicken broth for a non-vegetarian version)
- 1 teaspoon ground turmeric
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional for extra heat)
- Salt to taste (use sparingly to control sodium intake)
- Fresh parsley or cilantro (for garnish, optional)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s walk through the steps to make this tasty and healthy soup:
- Prepare the vegetables: Start by chopping the cabbage into bite-sized pieces, dice the onion, peel and slice the carrots, and chop the celery and bell pepper. Mince the garlic as well.
- Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Once the oil is hot, add the onions, carrots, celery, and bell pepper. Sauté for about 5-7 minutes, until the vegetables start to soften and the onions become translucent.
- Add the garlic and spices: Add the minced garlic, turmeric, cumin, black pepper, and cayenne pepper (if using) to the pot. Stir well and cook for another minute, allowing the spices to release their aromatic oils.
- Simmer the soup: Add the chopped cabbage, diced tomatoes (with juices), and vegetable broth to the pot. Stir everything together, then bring the mixture to a boil. Reduce the heat to low and let the soup simmer for 20-25 minutes, until the cabbage is tender and the flavors have developed.
- Taste and adjust seasoning: Once the soup has finished cooking, taste it and add salt as needed. If you prefer more heat, you can also sprinkle in a little more cayenne pepper.
- Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro, if desired. Serve hot and enjoy!
Pro Tips for Making the Recipe
Here are some tips to help you make the most of this recipe:
- Customize to your taste: Feel free to add or subtract ingredients based on what you have on hand or your personal preferences.
- Add protein: If you’re looking for a heartier soup, consider adding some cooked ground turkey, chicken, or beans.
- Spice it up: If you like a little extra heat, don’t be shy with the cayenne pepper or add some red pepper flakes.
- Meal prep: This soup is perfect for meal prep. Make a big batch on the weekend and enjoy it throughout the week.
How to Serve
Here are some ideas for serving your Cabbage Fat-Burning Soup:
- Garnish with fresh herbs: A sprinkle of fresh parsley or cilantro adds a nice burst of freshness to the soup.
- Add a side: Serve with a side of whole grain bread or a simple green salad for a well-rounded meal.
- Keep it simple: Sometimes, the soup is perfect just on its own. Enjoy it as a light and satisfying meal.
Make Ahead and Storage
One of the best things about this soup is how well it keeps. Here’s how to store it:
- Refrigerate: Let the soup cool, then transfer it to an airtight container and refrigerate for up to 5 days.
- Freeze: You can also freeze the soup for up to 3 months. Simply thaw it overnight in the fridge or reheat it directly from the freezer.
And there you have it, folks! A delicious and healthy Cabbage Fat-Burning Soup that’s perfect for weight loss and overall well-being. I hope you enjoy making and eating it as much as I do. Don’t forget to check out our other Best Cabbage Soup Recipe and How to Make It Delicious for more tasty variations. Happy cooking! 🥄
Cabbage Fat-burning Soup
Ingredients
- 1 medium head cabbage about 6 cups chopped
- 1 tablespoon olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 3 medium carrots peeled and diced
- 2 stalks celery chopped
- 1 bell pepper bell pepper diced, optional
- 1 can diced tomatoes 14.5 oz
- 4 cups vegetable broth or chicken broth
- 1 teaspoon ground turmeric
- 1 teaspoon cumin
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper optional
- salt to taste
- fresh parsley or cilantro for garnish, optional
Instructions
- Prepare the vegetables: Chop cabbage into bite-sized pieces, dice onion, peel and slice carrots, chop celery and bell pepper, and mince garlic.
- Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add onions, carrots, celery, and bell pepper. Sauté for 5-7 minutes until vegetables start to soften.
- Add garlic and spices: Stir in garlic, turmeric, cumin, black pepper, and cayenne pepper. Cook for 1 minute to release aromatic oils.
- Simmer the soup: Add cabbage, diced tomatoes, and vegetable broth. Bring to a boil, reduce heat, and simmer for 20-25 minutes until cabbage is tender.
- Taste and adjust seasoning: Add salt and additional cayenne pepper if desired.
- Serve: Ladle soup into bowls and garnish with fresh parsley or cilantro.
