How to Make Cabbage Fat-Burning Soup for Detox and Weight Loss

Are you ready to cozy up with a bowl of goodness that not only warms your soul but also helps you shed those extra pounds? Look no further! Today, I’m excited to share with you my secret recipe for Cabbage Fat-Burning Soup – a delicious, low-calorie, and hearty option that’s perfect for your weight loss journey and detox goals. This soup is packed with veggies, flavorful spices, and all the nutrients your body needs to feel satisfied and energized. Plus, it’s incredibly easy to make and can be prepared in no time, making it a great addition to your quick family dinners or 30-minute meals repertoire. So, let’s dive in and explore how to make this magical soup that will become your new favorite easy pasta recipes alternative!

Why You’ll Love This Recipe

• Low in calories but high in nutrients and fiber
• Packed with detoxifying ingredients like cabbage and lemon juice
• Perfect for weight loss and a healthy cleanse
• Ready in under 30 minutes
• Can be made ahead for meal prep
• Vegan-friendly and low-carb
• Customizable with your favorite spices and veggies

Ingredients

Here’s what you’ll need to make this delicious and healthy cabbage soup. Don’t worry – most of these ingredients are probably already in your pantry!

• 1 medium head of cabbage (chopped)
• 2 carrots (peeled and chopped)
• 2 celery stalks (chopped)
• 1 onion (diced)
• 2 garlic cloves (minced)
• 1 tbsp fresh parsley (chopped (plus extra for garnish if desired))
• 1 14.5 oz can diced tomatoes, with juice
• 4 cups vegetable broth (low sodium)
• 1 tbsp olive oil
• 1 tbsp lemon juice (fresh)
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1/2 tsp ground black pepper
• 1/2 tsp paprika
• Salt (to taste (start with 1 tsp and adjust))

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s get cooking! This cabbage fat-burning soup is incredibly easy to prepare, and you’ll have it ready in no time. Here’s a step-by-step guide:

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, minced garlic, chopped carrots, and celery stalks. Sauté for about 5-7 minutes until the veggies are soft and fragrant.
3. Stir in the turmeric, cumin, black pepper, paprika, and salt. Cook for 1-2 minutes to allow the spices to bloom.
4. Add the chopped cabbage to the pot, stirring to combine with the other veggies and spices. Cook for another 5 minutes, allowing the cabbage to soften slightly.
5. Pour in the diced tomatoes with their juice and the low-sodium vegetable broth. Stir well to combine.
6. Bring the soup to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the cabbage and other veggies are tender.
7. Stir in the fresh lemon juice and chopped parsley.
8. Taste and adjust the seasoning if needed.
9. Serve hot, garnished with extra parsley if desired!

Pro Tips for Making the Recipe

Here are a few tips to make your cabbage fat-burning soup even better:

• Customize the spices: Feel free to add your favorite herbs or spices to give the soup your personal touch. For example, a pinch of cayenne pepper can add a nice kick!
• Use shredded cabbage: If you prefer a finer texture, you can use shredded cabbage instead of chopping it yourself.
• Add protein: For extra protein, you can add cooked chicken, turkey, or even a can of black beans.
• Make it a meal: Serve the soup with a side of whole-grain bread or a fresh salad for a more filling meal.

How to Serve

This cabbage fat-burning soup is delicious on its own, but here are a few ideas to make it even more special:

• Garnish with fresh parsley or a sprinkle of paprika for a pop of color.
• Add a squeeze of fresh lemon juice for extra brightness.
• Serve with a side of best low carb snacks or a fresh green salad for a balanced meal.

Make Ahead and Storage

This soup is perfect for meal prep! Here’s how to store it:

• Let the soup cool completely, then transfer it to an airtight container.
• Store in the refrigerator for up to 5 days.
• Freeze for up to 3 months. When you’re ready to eat it, simply thaw and reheat on the stove or in the microwave.

And there you have it – a delicious, healthy, and easy-to-make cabbage fat-burning soup that’s perfect for your healthy reset or healthy cleanse journey. Whether you’re looking for a low-calorie soup to help with weight loss or just a tasty and nutritious meal, this recipe has got you covered. So go ahead, give it a try, and let me know how it turns out in the comments below!

Looking for more delicious and easy-to-make soup recipes? Check out my How to Make Cabbage Fat-Burning Soup for Weight Loss and Best Cabbage Soup Recipe: Easy and Delicious for more inspiration. Happy cooking!

Cabbage Fat-Burning Soup – Detoxifying, Low-Calorie, and Hearty!

A hearty and detoxifying soup packed with cabbage, carrots, celery, and aromatic spices, perfect for a healthy meal.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine vegetarian

Servings 6 bowls

Calories 120 kcal

Ingredients

  

• 1 medium head cabbage chopped
• 2 medium carrots peeled and chopped
• 2 stalks celery chopped
• 1 medium onion diced
• 2 cloves garlic minced
• 1 tbsp parsley chopped (plus extra for garnish if desired)
• 1 can diced tomatoes with juice
• 4 cups vegetable broth low sodium
• 1 tbsp olive oil
• 1 tbsp lemon juice fresh
• 1 tsp turmeric
• 1 tsp cumin
• 0.5 tsp black pepper
• 0.5 tsp paprika
• 1 tsp salt to taste (start with 1 tsp and adjust)

Instructions

 

• Sauté chopped onion, garlic, carrots, and celery in olive oil until softened.
• Add cabbage, turmeric, cumin, black pepper, paprika, and salt. Stir well.
• Pour in diced tomatoes with juice and vegetable broth. Bring to a simmer.
• Reduce heat, cover, and let simmer for 25-30 minutes until vegetables are tender.
• Stir in lemon juice and garnish with fresh parsley before serving.

Notes

Adjust the seasoning to taste and enjoy as a healthy, filling meal.

Keyword cabbage